My ever growing Wellbeing Toolkit allows us to create a personalised support package that works just for you, moving you from where you are to where you want to be.

I support my clients so that they can…

• Understand more about how they feel, think and act

• Create the changes they need for the life they desire

• Overcome obstacles and achieve their goals

• Manage anxiety, stress and/or overwhelm

• Cope with low mood, setbacks and motivation

• Build on Mood Management Techniques and Self Care

Most importantly, I support my clients through their own Wellbeing journey, and teach them techniques they can use throughout their lives, so that they can independently maintain their Psychological Wellbeing beyond our sessions and into their futures.

My extensive experience working with both adults and teens allows you and I to plan a flexible, enduring and empowering support package. I draw upon experience from a variety of roles, including supportive mentoring, one-to-one coaching, hypnotherapy sessions, group programmes and delivery of Mental Health CPD training, to formulate support that works for you.

If there’s anything you’d like to discuss…

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